21-Minute Fat Burning Butt & Thigh Workout For People Who Get Bored Easily
Every interval in this Move-For-Joy session is different which makes it fun, enjoyable and makes it go by really fast. This will help strengthen and tone your butt and thighs as well as give you a fat-burning cardio aspect. You’ll burn lots of calories in this short workout and your body will keep burning long after you’re done because of the focus on strength.
45 on 20 off
Warm up and cool down not included (both are highly recommended)
We will alternate strength and cardio to help tone your muscles and torch calories at the same time
Warm-Up (not included but highly recommended. Here are some options)
Alternating Clean & Press
Assisted one leg squat
180 Squat Jumps
Double switch hop Squats
Sumo to Ski (cardio)
Squat to Lunge Pops
Cool down on your own. Here are a couple good ones.
(Click Here to see my equipment recommendation & get your own)
Medium to heavy weights
Make it Playful With Music
Make your Move-For-Joy session more fun with music. Links to a few of my favorite playlists are below. Use mine or create your own.
Move For Joy Suggestions
Remember, you can switch out any cardio/HIIT interval for a dance party--your body can burn up to 300 calories/hour dancing--so if burpees aren't your thing, bust a move.
Make this Move-For-Joy session your own by speeding up or slowing down your pace to the beat of the music. Varying your speed of abs or lunges or whatever move makes it more fun and the variety keeps it interesting.
Do your own favorite move. If something I'm doing in the video doesn't work for your body, do something else. As long as you are moving you are doing your body good!