25-Minute Upper Body Strength & Core Fitness Ball Workout
This Move-For-Joy session is a great one for any level. You can make it as hard or easy as you want it. It’s also a great option if you have a hurt foot and can’t stand or jump. You’ll get an excellent core workout and toning for your upper body and arms.
Workout Structure: 30 second cardio, then 6 exercises based on reps
SET 1: 2 ROUNDS
25 Ball Crunches
12 Stability Ball Chest Press
12 Stability Ball Bicep Curls
12 Stability Ball Reverse Flys
12 Stability Ball Cobras
10 Ball Push-Ups
Rest 1 minute
SET 2: 2 ROUNDS
12 Shoulder Press On Stability Ball (wide round 1, Arnold round 2)
26 Stability Ball Bird Dogs
Stability Ball Lat Lifts x2 R & L
12 Skull Crushers On Ball
Rows On Stability Ball (wide round 1, narrow round 2)
(Click Here to see my equipment recommendation & get your own)
Make it Playful With Music
Make your Move-For-Joy session more fun with music. Links to a few of my favorite playlists are below. Use mine or create your own.
Move For Joy Suggestions
Remember, you can switch out any cardio/HIIT interval for a dance party--your body can burn up to 300 calories/hour dancing--so if burpees aren't your thing, bust a move.
Make this Move-For-Joy session your own by speeding up or slowing down your pace to the beat of the music. Varying your speed of abs or lunges or whatever move makes it more fun and the variety keeps it interesting.
Do your own favorite move. If something I'm doing in the video doesn't work for your body, do something else. As long as you are moving you are doing your body good!