3-minute abs (wake-up your core)

This Move-For-Joy session is 3 x 1 minute ab exercises. It's great as a quick desk break in the middle of the day, as a great way to end your day, as a way to wake-up first thing in the morning or to add to the beginning or end of any other move for joy session.


Printable Workout

  • 1-minute plank with knee and hip taps
  • 1-minute in and outs
  • 1-minute alternating toe touch crunches


Equipment You'll Need

  • Excercise mat

Make it Playful With Music

Make your Move-For-Joy session more fun with music. Links to a few of my favorite playlists are below. Use mine or create your own.


Move For Joy Suggestions

  • Remember, you can switch out any cardio/HIIT interval for a dance party--your body can burn up to 300 calories/hour dancing--so if burpees aren't your thing, bust a move.

  • Make this Move-For-Joy session your own by speeding up or slowing down your pace to the beat of the music. Varying your speed of abs or lunges or whatever move makes it more fun and the variety keeps it interesting. 

  • Do your own favorite move. If something I'm doing in the video doesn't work for your body, do something else. As long as you are moving you are doing your body good!


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