4-Minute Total Body Refresher/Warm-Up


This Move-For-Joy session is perfect as a warm-up for any other move for joy session. It’s also a GREAT lunch break option for a quick move, morning stretch out or option for day you’re short on time but just want to feel great.


Printable Workout

2 sets through 3 exercise

  • 10 side jump overs

  • 10 jumping jacks

  • 10 half get-ups per side

Equipment You'll Need

  • None


Make it Playful With Music

Make your Move-For-Joy session more fun with music. Links to a few of my favorite playlists are below. Use mine or create your own.


Move For Joy Suggestions

  • Remember, you can switch out any cardio/HIIT interval for a dance party--your body can burn up to 300 calories/hour dancing--so if burpees aren't your thing, bust a move.

  • Make this Move-For-Joy session your own by speeding up or slowing down your pace to the beat of the music. Varying your speed of abs or lunges or whatever move makes it more fun and the variety keeps it interesting. 

  • Do your own favorite move. If something I'm doing in the video doesn't work for your body, do something else. As long as you are moving you are doing your body good!


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