5-minute warm-up or quick move session for days you sat too long :)

This Move-For-Joy session is a great warm-up to do before any other Move for Joy session. It's also perfect to just help you shake off the dust on days you just sat at your desk too long. 


Printable Workout


  • Toe touch swings
  • Walk-down planks
  • Calf raises straight
  • Calf raises in
  • Calf raises out
  • Squats
  • Leg swings (L)
  • Leg swings (R)
  • Skip in place
  • Inside-outside jacks

Equipment You'll Need

  • None

Make it Playful With Music

Make your Move-For-Joy session more fun with music. Links to a few of my favorite playlists are below. Use mine or create your own.


Move For Joy Suggestions

  • Remember, you can switch out any cardio/HIIT interval for a dance party--your body can burn up to 300 calories/hour dancing--so if burpees aren't your thing, bust a move.

  • Make this Move-For-Joy session your own by speeding up or slowing down your pace to the beat of the music. Varying your speed of abs or lunges or whatever move makes it more fun and the variety keeps it interesting. 

  • Do your own favorite move. If something I'm doing in the video doesn't work for your body, do something else. As long as you are moving you are doing your body good!


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