Posts in Under 20-minutes
17-Minute Fitness Ball Abs In Two Phases
Under 20-minutesHally Brooke10 minutes, 20 minutes, abs, core, plank, fitness ball, at home, level 3, morning, evening, lunch break, toning, stabilizing, Abs
17-Minute Pilates Core for Back Pain Prevention
Under 20-minutesHally Brookebreathe, morning, evening, lunch break, 20 minutes, 10 minutes, pilates, low back, lower back, pain relief, prevention, level 1, core, abs, low impact, warm-up, cool-down, relax, at home, travel friendly, for runners, no equiptment, mat, foam-roller, total body, Core, Abs, Foundational
17-Minute Total Body 3-Round Metabolism Booster
Under 20-minutesHally Brookemetabolism booster, quick workout, body weight, no equiptment, mat, travel friendly, at home, belly-fat burning, cardio, circuit, total body
18-Minute Weighted Abs Sculpting Workout
Under 20-minutesHally Brooke15 minutes, 10 minutes, Core, dumbells, mat, at home, travel friendly, pilates, Abs, toning, strength, level 2, sculpt
Feel-Good Recovery for Your Legs Using Trigger Point & Stretching
Under 20-minutesHally BrookeStretch, strength, trigger point, SMR, low impact, flexibility, non-yoga, relax, foam-roller, level 1, lower body, breathe, 15 minutes, 20 minutes
Fitter Faster Workout 1
Under 20-minutesHally Brooketravel friendly, metabolism booster, Core, abs, low impact, toning, at home, mat, no equiptment, level 2, 15 minutes, 20 minutes
15-minute Beach "Tens" Travel Workout
Under 20-minutesHally BrookeHIIT, at home, travel friendly, cardio, core, body weight, no equiptment, level 3, warm-up, mat, total body, pilates, Abs, 15 minutes, 20 minutes
15-minute Metabolism Booster