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37-Minute Legs Alternating Cardio + Strength
Under 40-minutes, 40-60 minutesHally Brooke35 minutes, 40 minutes, HIIT, level 5, level 4, cardio, strength, low impact modifications, at home, total body, lower body, legs, dumbells, dumbbells, body weight
35-Minute HIIT Cardio + Lower Body Strength
Under 40-minutes, 40-60 minutesHally Brooke35 minutes, lower body, legs, Level 4, body weight, dumbbells, dumbells, HIIT, cardio, toning, strength, low impact modifications, at home, warm-up, cool-down
36-Minute Upper Body Strength Endurance Workout
Under 40-minutes, 40-60 minutesHally Brooke35 minutes, 40 minutes, Level 4, HIIT, strength, toning, upper body, arms, low impact, at home, dumbells, dumbbells, mat, warm-up, cool-down
35-Minute Leg Strength & Cardio with a 5-Minute Core Round
Under 40-minutes, 40-60 minutesHally Brookelevel 4, lower body, strength, toning, cardio, HIIT, Abs, Core, warm-up, cool-down, at home, travel friendly, dumbells, mat, 35 minutes, 30 Minutes, 40 minutes
37-minute HIIT & Core Circuit Workout
40-60 minutesHally BrookeHIIT, Abs, Core, mat, level 3, low impact modifications, warm-up, cool-down, total body, cardio, at home, travel friendly, circuit, 35 minutes, 40 minutes
