Posts tagged active stretching
30-Minute Abs Ladder Workout w/ Cardio Warm-Up
Under 30-minutesHally Brooke30 Minutes, travel friendly, low impact, warm-up, cool-down, abs, Core, core, level 3, bosu, fitness ball, weight, dumbbells, dumbells, mat, active stretching
5-Minute Calorie Burning Warm-Up
5-minutes & Under, Under 10-minutesHally Brookelevel 2, 5 minutes, cardio, warm-up, flexibility, active stretching, body weight, no equiptment, travel friendly, at home
