![Screen Shot 2018-03-26 at 3.33.12 PM.png]()
42-Minute Lower Body Cardio & Fitness Ball Core Workout with Low Impact & Advanced Options
40-60 minutesHally Brookewarm-up, cool-down, weight loss, circuit, cardio, Abs, Core, low impact modifications, low impact, lower body, legs, fitness ball, strap, stretch band, level 3, body weight, stabilizing, at home, gym, toning, total body, 40, 50 minutes
25-Minute Upper Body Strength & Core Fitness Ball Workout
Under 30-minutesHally Brookelow impact, low impact modifications, dumbells, fitness ball, Core, Abs, upper body, arms, toning, strength, core, abs, circuit, 20 minutes, 30 minutes, at home, gym, level 3, weight loss, stabilizing
35-Minute Total Body Abs Circuit
Under 40-minutes, 40-60 minutesHally Brookeabs, Core, belly-fat burning, Level 4, at home, travel friendly, strength, low impact modifications, warm-up, Abs, core, total body, weight loss, bosu, dumbbells, no equiptment, mat, circuit, 30 Minutes, 40 minutes
27-Minute Foundational Total Body Circuit for Weight Loss #1
Under 30-minutesHally Brooke20 minutes, 30 Minutes, Foundational, at home, strength, toning, circuit, weight loss, low impact modifications, total body, level 3, strap, dumbbells, mat, fitness ball, foam-roller
17-Minute Total Body 3-Round Metabolism Booster
Under 20-minutesHally Brookemetabolism booster, quick workout, body weight, no equiptment, mat, travel friendly, at home, belly-fat burning, cardio, circuit, total body
37-minute HIIT & Core Circuit Workout
40-60 minutesHally BrookeHIIT, Abs, Core, mat, level 3, low impact modifications, warm-up, cool-down, total body, cardio, at home, travel friendly, circuit, 35 minutes, 40 minutes
