32-Minute Upper & Lower Body HIIT (Workout from Fox21's Living Local Live TV)
Under 40-minutes, 40-60 minutesHally Brooke30 Minutes, 40 minutes, HIIT, body weight, no equiptment, mat, upper body, lower body, warm-up, cool-down, fox 21 living local tv fitness segment, low impact modifications, travel friendly, at home, cardio, toning, plyometrics, total body, weight loss, level 3
25-Minute Total Body HIIT Cardio Build & 5-Minute Bonus Core
Under 30-minutesHally BrookeHIIT, cardio, low impact modifications, warm-up, cool-down, Abs, Core, plyometrics, at home, travel friendly, total body, core, abs, lower body, no equiptment, mat, level 3, body weight, 20 minutes, 25 minutes
