Moving For JOY!
Hi there! Glad you are here and ready to get moving! At Playful Fitness we exchange the term "workout" for "move for joy." You were created to move and you were made for joy! When we move for joy we not only do our bodies good but we kick comparison in the teeth and move our bodies simply for the joy it brings instead of to try to look like a magazine cover! Set yourself free, believe in your own worth and MOVE FOR JOY!
Search by length or type of workout.
Need Equipment?
10-Minutes & Under
Featured
Stretch, stretching, morning, evening, lunch break, level 1, total body, breathe, pray, non-yoga, no equiptment, flexibility, cool-down, at home, travel friendly
9-Minute Cool Down & Stretch For Busy People
Stretch, stretching, morning, evening, lunch break, level 1, total body, breathe, pray, non-yoga, no equiptment, flexibility, cool-down, at home, travel friendly
Stretch, stretching, morning, evening, lunch break, level 1, total body, breathe, pray, non-yoga, no equiptment, flexibility, cool-down, at home, travel friendly
5 minutes, no equiptment, at home, travel friendly, total body, warm-up, morning, lunch break, low impact modifications, level 2, mat, body weight, metabolism booster, quick workout
5 minutes, Fitter faster, travel friendly, metabolism booster, low impact, wake-up, morning, lunch break, abs, core, at home, total body, no equiptment, mat, level 2
10 minutes, 5 minutes, travel friendly, at home, pilates, Core, abs, back, lower back, low back, pain relief, warm-up, morning, evening, lunch break, low impact modifications, level 2, no equiptment, mat, breathe, pray, Foundational
5 minutes, strength, core, abs, plank, challenge, at home, travel friendly, morning, lunch break, level 2, body weight, no equiptment, mat, low impact, total body
5 minutes, warm-up, morning, metabolism booster, quick workout, cardio, wake-up, level 2, no equiptment, at home, travel friendly, body weight, total body
level 1, Core, abs, stretching, non-yoga, morning, evening, warm-up, cool-down, mat, at home, travel friendly, pilates, flexibility, total body, 10 minutes
Abs, core, level 2, morning, low impact, abs, Core, no equiptment, mat, Under 5 Minutes, 5 minutes
Abs, core, level 2, morning, low impact, abs, Core, no equiptment, mat, Under 5 Minutes, 5 minutes
Abs, core, level 2, morning, low impact, abs, Core, no equiptment, mat, Under 5 Minutes, 5 minutes
Stretch, cool-down, morning, evening, level 1, lower body, low impact, feel good, relax, non-yoga, stretching, mat, no equiptment, at home, travel friendly, 5 minutes
20-Minutes & Under
Featured
10 minutes, 20 minutes, abs, core, plank, fitness ball, at home, level 3, morning, evening, lunch break, toning, stabilizing, Abs
10 minutes, 20 minutes, abs, core, plank, fitness ball, at home, level 3, morning, evening, lunch break, toning, stabilizing, Abs
10 minutes, 20 minutes, abs, core, plank, fitness ball, at home, level 3, morning, evening, lunch break, toning, stabilizing, Abs
breathe, morning, evening, lunch break, 20 minutes, 10 minutes, pilates, low back, lower back, pain relief, prevention, level 1, core, abs, low impact, warm-up, cool-down, relax, at home, travel friendly, for runners, no equiptment, mat, foam-roller, total body, Core, Abs, Foundational
15 minutes, 10 minutes, Core, dumbells, mat, at home, travel friendly, pilates, Abs, toning, strength, level 2, sculpt
15 minutes, 10 minutes, Core, dumbells, mat, at home, travel friendly, pilates, Abs, toning, strength, level 2, sculpt
15 minutes, 10 minutes, Core, dumbells, mat, at home, travel friendly, pilates, Abs, toning, strength, level 2, sculpt
30-Minutes & Under
Featured
low impact, low impact modifications, dumbells, fitness ball, Core, Abs, upper body, arms, toning, strength, core, abs, circuit, 20 minutes, 30 minutes, at home, gym, level 3, weight loss, stabilizing
20 minutes, toning, strength, weight loss, lower back, butt, thighs, cardio, HIIT, level 4, low impact modifications, at home, dumbbells, low, metabolism booster, fat burning
30 Minutes, 20 minutes, low impact modifications, body weight, no equiptment, travel friendly, at home, belly-fat burning, weight loss, toning, cardio, strength, warm-up, level 3, total body, metabolism booster, mat
20 minutes, 30 Minutes, strength, toning, weight loss, dumbbells, strap, chair, level 2, total body, at home, warm-up, cool-down, foam-roller, Foundational
20 minutes, 30 Minutes, Foundational, at home, strength, toning, circuit, weight loss, low impact modifications, total body, level 3, strap, dumbbells, mat, fitness ball, foam-roller
30 Minutes, travel friendly, tabata, belly-fat burning, no equiptment, mat, low impact modifications, Core, abs, at home, total body, cool-down, warm-up, level 2
30 Minutes, travel friendly, low impact, warm-up, cool-down, abs, Core, core, level 3, bosu, fitness ball, weight, dumbbells, dumbells, mat, active stretching
30 Minutes, total body, upper body, arms, cardio, Core, abs, strength, toning, dumbells, mat, at home, low impact, level 3, Abs, HIIT, warm-up, cool-down
30 Minutes, total body, upper body, arms, cardio, Core, abs, strength, toning, dumbells, mat, at home, low impact, level 3, Abs, HIIT, warm-up, cool-down
30 Minutes, total body, upper body, arms, cardio, Core, abs, strength, toning, dumbells, mat, at home, low impact, level 3, Abs, HIIT, warm-up, cool-down
30 Minutes, level 3, HIIT, cardio, Core, abs, low impact modifications, total body, body weight, Abs, belly-fat burning, no equiptment, mat, jump rope, travel friendly, at home, warm-up, cool-down, core, 30 minutes
upper body, arms, strength, tabata, HIIT, core, Abs, level 2, dumbells, mat, at home, 25-minute, 20 minutes, 30 Minutes
upper body, arms, strength, tabata, HIIT, core, Abs, level 2, dumbells, mat, at home, 25-minute, 20 minutes, 30 Minutes
upper body, arms, strength, tabata, HIIT, core, Abs, level 2, dumbells, mat, at home, 25-minute, 20 minutes, 30 Minutes
HIIT, cardio, low impact modifications, warm-up, cool-down, Abs, Core, plyometrics, at home, travel friendly, total body, core, abs, lower body, no equiptment, mat, level 3, body weight, 20 minutes, 25 minutes
HIIT, strength, core, abs, total body, dumbells, mat, cardio, level 3, 30 Minutes
HIIT, strength, core, abs, total body, dumbells, mat, cardio, level 3, 30 Minutes
HIIT, strength, core, abs, total body, dumbells, mat, cardio, level 3, 30 Minutes
35 to 60 minutes
Featured
warm-up, cool-down, weight loss, circuit, cardio, Abs, Core, low impact modifications, low impact, lower body, legs, fitness ball, strap, stretch band, level 3, body weight, stabilizing, at home, gym, toning, total body, 40, 50 minutes
abs, Core, belly-fat burning, Level 4, at home, travel friendly, strength, low impact modifications, warm-up, Abs, core, total body, weight loss, bosu, dumbbells, no equiptment, mat, circuit, 30 Minutes, 40 minutes
30 Minutes, 40 minutes, HIIT, body weight, no equiptment, mat, upper body, lower body, warm-up, cool-down, fox 21 living local tv fitness segment, low impact modifications, travel friendly, at home, cardio, toning, plyometrics, total body, weight loss, level 3
30 Minutes, 40 minutes, level 3, strength, toning, low impact, warm-up, cool-down, upper body, arms, dumbbells, dumbells, weight loss, stretch band, foam-roller, mat, 30 minutes
30 Minutes, 40 minutes, at home, strength, weight loss, low impact, warm-up, cool-down, toning, total body, level 3, fitness ball, dumbbells, dumbells, foam-roller
30 Minutes, 40 minutes, strength, upper body, toning, weight, dumbbells, bosu, fitness ball, mat, at home, warm-up, cool-down, arms
35 minutes, 40 minutes, HIIT, level 5, level 4, cardio, strength, low impact modifications, at home, total body, lower body, legs, dumbells, dumbbells, body weight
35 minutes, lower body, legs, Level 4, body weight, dumbbells, dumbells, HIIT, cardio, toning, strength, low impact modifications, at home, warm-up, cool-down
35 minutes, 40 minutes, Level 4, HIIT, strength, toning, upper body, arms, low impact, at home, dumbells, dumbbells, mat, warm-up, cool-down
35 minutes, 40 minutes, Level 4, HIIT, strength, toning, upper body, arms, low impact, at home, dumbells, dumbbells, mat, warm-up, cool-down
35 minutes, 40 minutes, Level 4, HIIT, strength, toning, upper body, arms, low impact, at home, dumbells, dumbbells, mat, warm-up, cool-down
HIIT, cardio, lower body, low impact modifications, dumbells, at home, Core, abs, 40 minutes, level 4, warm-up, cool-down, metabolism booster, strength
upper body, arms, core, warm-up, cool-down, strength, Abs, at home, dumbells, mat, level 3, 30 Minutes, 40 minutes
upper body, arms, core, warm-up, cool-down, strength, Abs, at home, dumbells, mat, level 3, 30 Minutes, 40 minutes
upper body, arms, core, warm-up, cool-down, strength, Abs, at home, dumbells, mat, level 3, 30 Minutes, 40 minutes
lower body, HIIT, cardio, dumbells, level 4, core, at home, mat, abs, 30 Minutes
lower body, HIIT, cardio, dumbells, level 4, core, at home, mat, abs, 30 Minutes
lower body, HIIT, cardio, dumbells, level 4, core, at home, mat, abs, 30 Minutes
level 4, lower body, strength, toning, cardio, HIIT, Abs, Core, warm-up, cool-down, at home, travel friendly, dumbells, mat, 35 minutes, 30 Minutes, 40 minutes
level 4, lower body, strength, toning, cardio, HIIT, Abs, Core, warm-up, cool-down, at home, travel friendly, dumbells, mat, 35 minutes, 30 Minutes, 40 minutes
level 4, lower body, strength, toning, cardio, HIIT, Abs, Core, warm-up, cool-down, at home, travel friendly, dumbells, mat, 35 minutes, 30 Minutes, 40 minutes
HIIT, Abs, Core, mat, level 3, low impact modifications, warm-up, cool-down, total body, cardio, at home, travel friendly, circuit, 35 minutes, 40 minutes
HIIT, strength, Core, abs, at home, beginner, warm-up, cool-down, total body, upper body, lower body, equipment tutorial, dumbells, foam-roller, mat, strap, level 2, 40 minutes, 45 minutes, 50 minutes, 60 minutes, Foundational, weight loss