Part 2—Strategies to Make Exercise Joyful

[Week 2] Now that you you have a good foundation of what Moving for Joy means AND a week (or more) worth of experience noticing how your body feels before & after you move for joy, it’s time to build strategies that make that joy replicable. In this module you will learn Hally’s TOP 7 strategies to make exercise joyful every single day!

Part 3—The 80:20 Rule

[Week 3] Now that you you have a good foundation of what Moving for Joy means AND you’ve tried out some JOY strategies to help you make Moving for Joy a consistant practice in your life, we are going to talk about the 80-20 rule and how to live in FREEDOM with out shame, guilt, fear or feeling like you’ve failed if you miss a workout.

Part 4—Stay on Track With Mini Wins

[Week 4] You have been Moving For Joy now for ALMOST a month. This is when negative thoughts can start to set in and tell you you aren’t making the progress that you “should be” or “expect to be making.” This module will help you see the progress that you are making & help you stay on track by developing a mental cycle of success that will help you stay on track for years to come instead of the mental cycle of failure that will derail you.

The Shred10 & The Importance of Detoxing NOT Dieting

[Watch Any Time] As we enter the Find Your Fuel part of your program, it’s important we establish that what we will be doing is NOT a diet! The Find Your Fuel mindset videos will help you learn to listen to your body when it comes to food which will you learn how to fuel well and feel well more often.

That said, often (especially if we are trying to lose weight) our bodies need more support than just a change in what we eat. Our bodies need to detox so that they are safe to actually drop fat! What we put into our bodies is a HUGE component of weight loss, weight maintenance and muscle gain. What most people don’t know is that diets actually make it harder to lose weight and keep weight off than if you didn’t diet in the first place.

Kick off the Find Your Fuel segment with some info on why diets don’t work and an option we can use together instead. There is no pressure to do a Shred, however the clients who Shred have the best and longest lasting results by far.

Part 1-Get Informed & Start Noticing

[Week 5]: To start the process of moving towards total food freedom, we first have to destroy the lie that diets are the best/only way to lose or maintain weight. Then, we have to start noticing how what we put in our bodies effects us. Once we have that baseline belief that diets aren’t the answer AND we have some data, we can start building a lifestyle of food freedom that brings you joy, is unrestrictive AND helps you get to and stay at the weight that you feel most confident at.

Part 2-Honor Your Hunger. Eat Often. Make Simple Swaps.

[Week 6]: You’ve just spent 7-10 days tracking your food, noticing how you feel throughout the day and taking the first steps towards breaking the diet mindset. NOW we are going to use that tracker to make small lifestyle changes that will have BIG effects on your body, your confidence and your energy. In this module, learn how to analyze your tracker to help you make healthy, nourishing, non-diet decisions about food. Spend 1-3 weeks in this module. Use the same tracking PDF as last module and annotate the heck out of it. Cross stuff out, write all over it!

Part 2b-REFLECTION: Honor Your Hunger. Eat Often. Make Simple Swaps.

[Week 7]: You just spent a full week going back over your food tracker and noticing where you could eat more or less (by honoring your hunger), figuring out where you could eat a smaller meal more often and noticing places you could make easy swaps. This week you are going to do the SAME thing--track your food & annotate your log. Before you start your second week though, take few minutes to pause & reflect.

Part 3-Gratitude. Savor. Enjoy.

[Week 8]: Now that you are well on your way to making healthy swaps and you are aware of how food affects your body, we are going to tackle your mindset. The way you THINK about food determines how your body processes food! Learn how to use gratitude, savoring and enjoyment to consume the RIGHT number of calories for your body and to help your body process food well.

Part 4-Food Freedom

[Week 9]: This module will help you determine where you are at with food, nutrition and help you figure out your next steps. You might be ready for the next Pillar or we might need to spend some more time unpacking some deeper parts of your relationship with food. Our goal is FOOD FREEDOM which you will define in this module! Make sure to download the PDF for this one! Or use your journal!

Part 1-Why Internal Work Matters as much as diet & exercise

[Week 10]: This module will help you understand the value of doing internal work on self confidence and start to stir the soil of your heart to bring to the surface things that you delight in as well as things that you struggle in. Think of this module as the work you do in a garden before you even plant a single seed. Just getting things ready to grow.