At Home Ski Conditioning Workout (27 minutes)
This Move-For-Joy session is the perfect way to get ready for ski season. Designed to help build agility and endurance, this workout also helps stabilize your knees, hips and ankles to reduce the risk of injury out on the slopes! Don’t waste a day of skiing because you’re not in shape yet. Get in shape and stay fit all season long with this fun Move For Joy Session (this is also a GREAT all around workout so even if you’re not a skier, you’ll love this workout! Remember, you can swap any moves for a dance party.
Printable Workout
This workout is 6 sets of 2 exercises in an ABAB format. It includes a 5 minute cardio warmup and short cool down. Feel free to add in any core video after to really increase your stabilization.
Mogul 1/2 to full squat jumps-20 reps
Russian Twists 20/side
Agility dots (2 feet or 1 foot)
Tricep dips
Single leg lateral jumps-20
Up & overs
Water break
Forward back squats
Plank hip dips
3 point squats
Skier jumps
Lunge with rotation
Plank with rotation
Cool down and stretch
Equipment You'll Need
(Click Here to see my equipment-recommendation & get your own)
Optional exercise mat
Optional light hand weight
Optional x on the floor
Make it Playful With Music
Make your Move-For-Joy session more fun with music. Links to a few of my favorite playlists are below. Use mine or create your own.
Move For Joy Suggestions
Remember, you can switch out any cardio/HIIT interval for a dance party--your body can burn up to 300 calories/hour dancing--so if burpees aren't your thing, bust a move.
Make this Move-For-Joy session your own by speeding up or slowing down your pace to the beat of the music. Varying your speed of abs or lunges or whatever move makes it more fun and the variety keeps it interesting.
Do your own favorite move. If something I'm doing in the video doesn't work for your body, do something else. As long as you are moving you are doing your body good!