21-Minute Fat Burning Butt & Thigh Workout For People Who Get Bored Easily
Under 30-minutesHally Brooke20 minutes, toning, strength, weight loss, lower back, butt, thighs, cardio, HIIT, level 4, low impact modifications, at home, dumbbells, low, metabolism booster, fat burning
32-Minute Upper & Lower Body HIIT (Workout from Fox21's Living Local Live TV)
Under 40-minutes, 40-60 minutesHally Brooke30 Minutes, 40 minutes, HIIT, body weight, no equiptment, mat, upper body, lower body, warm-up, cool-down, fox 21 living local tv fitness segment, low impact modifications, travel friendly, at home, cardio, toning, plyometrics, total body, weight loss, level 3
37-Minute Legs Alternating Cardio + Strength
Under 40-minutes, 40-60 minutesHally Brooke35 minutes, 40 minutes, HIIT, level 5, level 4, cardio, strength, low impact modifications, at home, total body, lower body, legs, dumbells, dumbbells, body weight
35-Minute HIIT Cardio + Lower Body Strength
Under 40-minutes, 40-60 minutesHally Brooke35 minutes, lower body, legs, Level 4, body weight, dumbbells, dumbells, HIIT, cardio, toning, strength, low impact modifications, at home, warm-up, cool-down
36-Minute Upper Body Strength Endurance Workout
Under 40-minutes, 40-60 minutesHally Brooke35 minutes, 40 minutes, Level 4, HIIT, strength, toning, upper body, arms, low impact, at home, dumbells, dumbbells, mat, warm-up, cool-down
30-Minute Upper Body Toning & Core With Strength Burn-Out Round
Under 30-minutesHally Brooke30 Minutes, total body, upper body, arms, cardio, Core, abs, strength, toning, dumbells, mat, at home, low impact, level 3, Abs, HIIT, warm-up, cool-down
30-Minute Belly Fat Torching HIIT Cardio & Abs
Under 30-minutesHally Brooke30 Minutes, level 3, HIIT, cardio, Core, abs, low impact modifications, total body, body weight, Abs, belly-fat burning, no equiptment, mat, jump rope, travel friendly, at home, warm-up, cool-down, core, 30 minutes
40-Minute Super Sweaty Leg Strength & Cardio For People Who Get Bored Easily
40-60 minutesHally BrookeHIIT, cardio, lower body, low impact modifications, dumbells, at home, Core, abs, 40 minutes, level 4, warm-up, cool-down, metabolism booster, strength
33-minute legs & cardio (2 identical sets) plus 3-minute core blast to finish
Under 40-minutes, 40-60 minutesHally Brookelower body, HIIT, cardio, dumbells, level 4, core, at home, mat, abs, 30 Minutes
34-minute Total Body Strength Endurance (medium weight & longer intervals)
Under 40-minutes, 40-60 minutesHally BrookeHIIT, endurance, at home, total body, level 3, dumbells, mat, warm-up, cool-down, low impact modifications, cardio, 30 Minutes, 40 minutes
35-minute Total Body Cardio & Core 2 by 2's
Under 40-minutes, 40-60 minutesHally BrookeHIIT, at home, mat, no equiptment, travel friendly, cardio, warm-up, cool-down, Core, total body, level 4, abs, body weight, 30 Minutes, 40 minutes
25-Minute Light Arms & Core
Under 30-minutesHally Brookeupper body, arms, strength, tabata, HIIT, core, Abs, level 2, dumbells, mat, at home, 25-minute, 20 minutes, 30 Minutes
35-Minute Leg Strength & Cardio with a 5-Minute Core Round
Under 40-minutes, 40-60 minutesHally Brookelevel 4, lower body, strength, toning, cardio, HIIT, Abs, Core, warm-up, cool-down, at home, travel friendly, dumbells, mat, 35 minutes, 30 Minutes, 40 minutes
Quick Sweaty Upper Body/Total Body Workout (25-minutes)
Under 30-minutesHally Brookecardio, HIIT, strength, upper body, dumbells, mat, at home, low impact modifications, total body, warm-up, level 3, 20 minutes, 25-minute
25-Minute 3-Round Cardio
25-Minute Total Body HIIT Cardio Build & 5-Minute Bonus Core
Under 30-minutesHally BrookeHIIT, cardio, low impact modifications, warm-up, cool-down, Abs, Core, plyometrics, at home, travel friendly, total body, core, abs, lower body, no equiptment, mat, level 3, body weight, 20 minutes, 25 minutes
37-minute HIIT & Core Circuit Workout
40-60 minutesHally BrookeHIIT, Abs, Core, mat, level 3, low impact modifications, warm-up, cool-down, total body, cardio, at home, travel friendly, circuit, 35 minutes, 40 minutes
15-minute Beach "Tens" Travel Workout
Under 20-minutesHally BrookeHIIT, at home, travel friendly, cardio, core, body weight, no equiptment, level 3, warm-up, mat, total body, pilates, Abs, 15 minutes, 20 minutes
15-minute Metabolism Booster
30-minute Core, Cardio & Strength
Under 30-minutesHally BrookeHIIT, strength, core, abs, total body, dumbells, mat, cardio, level 3, 30 Minutes